Strong & Stable Kit

Falls are a major concern for older adults. Falls can cause serious injury and other health problems. That’s why it’s important to protect yourself. To help you stay strong and prevent falls, UCare’s MSHO members can get a Strong & Stable Kit at no extra cost.

The Strong & Stable Kit has:

• A DVD that will guide you through key steps to preventing falls. It is very important to watch the video. It will teach you how to:
• Make your home safer.
• Install the tub grips from this kit the right way.
• Take medicines safely.
• Do simple exercises in your home to improve your strength and balance.
• Tip sheets with helpful falls prevention advice.
• Tub grips to make your bathtub or shower safer.
• A nightlight that you can use to keep your bathroom or another area of your home well-lit at night. It also stays lit when the power goes off and can be used as a flashlight.
• A medication box to help you take medications correctly.

If you are interested in getting a Strong & Stable Kit or if you’ve experienced falls in your home or the community, contact your care coordinator. He or she can order the kit for you.