Do-It-Yourself Kit
Fitness can be achieved at home or on the road with the UCan! Do-It-Yourself Kit. One kit containing a set of portable exercise gear is available to UCare for Seniors members for just $10 (includes shipping and handling). One additional kit can be purchased for $40 each calendar year.
There are two kits to choose from:
Kit #1
Includes:
- A step-counting pedometer.
- A Thera-Band® resistance band.*
- An activity program booklet with complete resistance band instructions.
- A UCare Activity Log Book for you to record your fitness activities.
- A UCan! Be Fit DVD that shows you how to stay fit with your pedometer and resistance band.
Kit #2
Includes:
- A "Leslie Sansone Walk at Home" DVD that includes two complete workouts - a 33 minute interval training workout and a 15 minute brisk multi-muscle walk. A FirmBand resistance band* for the interval training is included.
- A "Safe and Strong" strength training DVD that includes a 48 minute workout with warm-up, stretches, strength training using resistance tubing and hand weights** (including instructions), balance exercises, and a cool-down.
- Light-weight resistance tubing.*
*The resistance band and tubing contain natural rubber latex, which may cause an allergic reaction in sensitive individuals. A non-latex replacement band can be substituted in either kit at the member's request.
**Hand weights are not provided. Watch the DVD instruction introduction for recommendations on weight selection.