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Fitness and nutrition

Nutrition and physical activity are key to overall health. Discover UCare programs to help you get active and eat well.

Log in to your online member account to see the programs you qualify for.

Programs to support your fitness and a well-balanced diet

Eating healthy and working out can extend your lifespan and reduce your chances of major health issues. We know it can be difficult to focus on exercise and eating well on top of your many other life priorities. Our nutrition and fitness programs offer easy ways to make healthy choices for you and your family.

One Pass Select

One Pass Select® is a complete fitness and well-being membership. Choose the membership level that works best for you!

Garmin discount

All UCare members get a discount on select Garmin fitness trackers, watches and accessories that are designed to support a healthy lifestyle.

Additional resources

Healthy recipes

Check out our library of tasty recipes and cooking videos to help you eat well. You’ll even find recipe recommendations for what to eat during pregnancy and what to cook for children at different ages.

Mom's Meals

Mom's Meals provides healthy meal deliveries to eligible members who have been discharged from a hospital stay.